Does Your Partner Trigger Your Inner Child?
“Does your partner have an uncanny ability to trigger and awaken a younger version of you that is encased in unresolved pain and...
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- Aug 26, 2022
- 2 min
How to Change the Structure of Your Brain
“Are you allowing the programming of your past to negatively influence your processing in the present and unconsciously determine the...
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- Aug 23, 2022
- 2 min
Shame Beliefs and Why They're the MOST Toxic
"Shame beliefs are rooted in the perception that we are defective, broken or something is wrong with us." -Glenn S. Cohen Our inner...
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- Aug 18, 2022
- 2 min
Are You Neurologically Addicted to Your Disempowered Patterns?
Counseling tips and techniques for emotional, mental & spiritual healing and growth. How many times have you made a promise to yourself...
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- Aug 16, 2022
- 1 min
Are Your Thoughts Empowered or Disempowered?
Counseling tips and techniques for emotional, mental & spiritual healing and growth. In today’s world, I imagine most of us are aware...
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- Aug 12, 2022
- 1 min
Pain is Inevitable. Suffering is Optional.
Counseling tips and techniques for emotional, mental & spiritual healing and growth. “Pain is inevitable, suffering is optional.” I have...
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- Aug 10, 2022
- 1 min
Our Choices Depend On The Stories We Tell Ourselves
Counseling tips and techniques for emotional, mental & spiritual healing and growth. One of the biggest challenges I have with many of my...
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- Aug 4, 2022
- 2 min
The Journey You Want vs The Journey You NEED
Counseling tips and techniques for emotional, mental & spiritual healing and growth. It’s interesting how many of my clients do not...
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- Aug 2, 2022
- 1 min
How Do You Approach a Challenge?
Counseling tips and techniques for emotional, mental & spiritual healing and growth. Life is an endless series of stimulus, which are our...
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- Jul 28, 2022
- 1 min
Why We Should Focus on the Context vs Content of What Happened Within
It’s not so much what happened to you (content), as it is with what happened within you (context).
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- Jul 26, 2022
- 1 min
Who Controls Your Nervous System When You Get Triggered?
Counseling tips and techniques for emotional, mental & spiritual healing and growth. Life is an endless series of stimulus, which are our...
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- Jul 21, 2022
- 1 min
Is Your Inner Dialogue Empowered or Disempowered?
Counseling tips and techniques for emotional, mental & spiritual healing and growth. In the process of making sense of our present, we...
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- Jun 7, 2022
- 1 min
Do You Respond or React to Your Experiences?
Did you know that 90% of how you make sense of your inner and outer world is unconscious?
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